Nature Bathing

Description

A meditative and sensory walk to enjoy nature’s healing properties, deeply reconnect to nature and to your body, relax and feel resourced. Gently guided by Pricila, nature and embodiment facilitator. Includes creative writing and a hot drink offered.

Inspired by Shirin Yoku (Japanese forest bathing) and embodied practices (Qi Qong, eurythmy, yoga, meditation…), nature bathing lowers stress levels, clarifies the mind, helps to center. Practiced regularly it supports better sleep and a stronger immune system. Many studies show its positive effects on mental and physcial health (https://academic.oup.com/heapro/article/21/1/45/646436)

Pricilia is a qualified nature facilitator and embodiment facilitator.
Places are limited, booking required (phone number).
Hot drink offered.

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